While I tend to use a lot of different approaches, I really try to get to know each person individually and offer what I think will be most effective. As you share your past experiences along with your current life situation and struggles, together we can figure out what would be the best approach for you. Some people just really want a safe place to talk about their emotions and relationships. Others want concrete tools and homework suggestions. I often do a combination of both. The approaches I incorporate are the following:

  • Process Therapy
  • Cognitive Behavioral Therapy
  • Mindfulness Based Treatment
  • Dialectic Behavioral Therapy
  • Nonviolent Communication
  • Internal Family Systems
  • Transactional Analysis
  • Behavior Modification
  • Anger Management
  • Conflict Resolution
  • Gestalt Therapy
  • Guided Imagery
  • Play Therapy
  • Art Therapy
  • Sand Tray