8 Tips To Overcome Depression: This 30-minute Insight Timer talk for is for anyone struggling with depression.
6 Ways We Can Stop the Bad Body Image Epidemic: This 17-minute talk will teach you how to do your part in making some positive body image changes for yourself and the people in your life.
Getting Over Overeating Podcast: 12-minutes of healthy messages for anyone struggling with overeating or binge eating.
Don’t Diet, Live-It Teleclass Recording – March 2010
Learn about the four components of a Live-It in this one-hour class.