Check out a few of Andrea’s free meditations below
Decrease Anxiety & Increase Inner Peace: This 16-minute guided meditation will help you quiet your mind, calm your body and soothe your nervous system.
Healing the Diet/Riot Cycle: This 20-minute meditation is for anyone struggling with the painful cycle of dieting and overeating.
Stress Less Meditation: This 15-minute guided meditation (for all ages) helps decrease the stress that can lead to overeating.
Kind Mind Meditation: This 15-minute guided meditation (for all ages) helps improve body image.