Check out a few of Andrea’s free meditations below

Decrease Anxiety & Increase Inner Peace: This 16-minute guided meditation will help you quiet your mind, calm your body and soothe your nervous system.

Healing the Diet/Riot Cycle: This 20-minute meditation is for anyone struggling with the painful cycle of dieting and overeating.


The following recordings are companions to Getting Over Overeating for Teens
Published by New Harbinger www.newharbinger.com

Stress Less Meditation: This 15-minute guided meditation (for all ages) helps decrease the stress that can lead to overeating.

Kind Mind Meditation: This 15-minute guided meditation (for all ages) helps improve body image.